A sedentary lifestyle is worse for you than smoking

Leading a sedentary lifestyle is equivalent to having a major disease

A sedentary lifestyle is worse for you than smokingThe United States is considered a sports mad country. But the reality is that Americans enjoy watching sports, reading about them and talking about them. When it comes to the actual sweating part of sports – you know, participating – we’d rather sit on our couches, remote control in hand. As a whole, the United…

Why wearing a Fitbit can change your life, not just your fitness

Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns

Why wearing a Fitbit can change your life, not just your fitnessFitness trackers have come a long way since the pedometer, the original step counter. They’re no longer just for health nuts and those who simply want to get fit. The latest models include many practical applications no matter what you’re doing to help you get you through your day. Even better, they’re no longer big,…