Five signs you have a victim mentality and how to escape
If your mind starts to go down a rabbit hole, get up and do an activity you enjoy. Don’t let yourself sit and wallow in your thoughts
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Author: Faith Wood
Attention-seeking behaviour is dysfunctional, toxic
If you see yourself in any of these common examples, it’s time to make a change. These dangerous behaviours aren’t good for you, nor will they lead to a positive future
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How successful people start their day
The morning routine of the most motivated and organized folks generally includes an early start, positive visualization, exercise, hydration, nutrition, reading and planning
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How to avoid burnout when you work from home
Designate a work space, keep a schedule, take your breaks and eat properly, and keep your personal and work lives separate
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How to stay positive and move forward when things are tough
Just because your life isn’t perfect doesn’t mean it will be like this forever. Problems come and go. What matters is to look on the bright side and hang in there
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