Focus on your goals to put them within reach

Get rid of the negative thoughts and distractions and focus on what's important to you

Focus on your goals to put them within reachThe news is filled with folks complaining. From politics to economics and everything in between, people are focused on what we don’t have rather than what we do. It’s such a deeply-rooted problem that it makes me wonder if our focus is the primary culprit for all the unhappiness we perceive. When we imagine ourselves…

Roots of happiness are found in service to others

Positive, hard workers are in high demand. And it’s easier to be dedicated to a meaningful cause

Roots of happiness are found in service to othersBengali poet and philosopher Rabindranath Tagore made a profound statement about finding your purpose in life: “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” This seems contradictory to much of what we hear about finding happiness. The consumption-driven media continually…

Is your enthusiasm undermining your message?

Overexuberance can lead to lost opportunities

Is your enthusiasm undermining your message?It’s no secret that we all have different styles when it comes to communicating. Some people are articulate communicators and others aren’t. Some people get right to the point while others tell a story first. Mix communication styles and add emotion and it’s likely that important elements will be missed entirely. Take this example: Justin…

ConnecTour Chronicles: Traumatic accident led former nurse to artistic success

Painting was therapy at first, ‘so I wouldn’t spiral into depression.’ Now she has her own gallery

ConnecTour Chronicles: Traumatic accident led former nurse to artistic successTroy Media publisher Doug Firby and travel editor Lisa Monforton are part of a group of Canadians who call themselves ConnecTour. Starting in May in British Columbia and ending in October in Newfoundland, they hope to make an 8,000-km bicycle journey across the country, discovering how the COVID-19 pandemic has reshaped our lives and our…

Changing behaviour starts with a look in the mirror

Radical change, or change to please someone else, rarely sticks

Changing behaviour starts with a look in the mirrorJerry started smoking when he was in Grade 5. Over the course of his life he has tried many times – once when his uncle died from lung cancer – to give it up. Then, one morning, at the age of 37, Jerry woke up feeling like an old man. He stubbed out his cigarette,…

How to cope with calamity and crisis

These simple daily exercises can help you face up to the inevitable tension in your life

How to cope with calamity and crisisThe spate of mass shootings in the United States has caused most of us to pause. Bad stuff can happen to good people. We wonder what we would do if we found ourselves caught up in such violence. Sometimes just hearing about such tragedies can lead us to feel tense and uncertain. And that can…

Being a good leader means being a good listener

When you aren’t listening you’re missing an awful lot

Being a good leader means being a good listenerLast week, my friend was lamenting that she was away for her 16-year-old son’s first day of school and wouldn’t be there to pick him up. Obviously, her son doesn’t need his mom there. But driving him home lets her listen to him vent. It gives her insight into what he’s thinking, how he’s doing…

Turning your sense of failure into success

Believing you can't do something won't get problems solved. Find a way if you truly want a happy life

Turning your sense of failure into success“I can’t manage everything by myself anymore ... I’m completely stressed out! From being responsible for all the meal planning to childcare responsibilities to cleaning the house, there’s no romance, no time for friends, no time to read. Something has to give.” These were the first words spoken when I sat down with one of…

Feeling stressed? Think and behave like an Olympic athlete

Here are a few tips for performing better under pressure

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Summer Olympic Games in Tokyo are underway. Sometimes I’m grateful that this only happens every four years. It’s one of those rare times when my husband…

The trouble with lusting after status

If the price requires sacrificing civility and honour, we've lost ourselves

The trouble with lusting after statusStatus is a constant in human life, although much of the time we don't think about it because it's everywhere and takes so many forms. It’s been said that “if it doesn’t happen on YouTube, it didn’t happen.” But are those messages helping or hindering? Are we unintentionally inviting individuals to seek their moments of fame…
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