The smartest things ever said about sports

Despite what Vince Lombardi said, if winning’s the only thing in sports, you’re going to be miserable a lot of the time

The smartest things ever said about sportsFrom time to time while flipping through a magazine or surfing the Internet, you’ll run across a list of Best Sports Quotes. These lists can be somewhat entertaining, as the quotes run the gamut from inspiring to funny. While glancing at one of these lists recently, I saw the Vince Lombardi quote that always seems…

Want a better business? Sleep on it

Running a business requires a lot of brain power. If a business is struggling, it takes even more mental energy. That means you need to be well-rested

Want a better business? Sleep on itLast week, I couldn’t sleep. Whether it was the new project I’m working on or the basketball team I’m coaching, my mind was spinning. I’d fall asleep immediately, but wake up at 2 or 3 a.m. and couldn’t get back to sleep. Wide awake, my mind was turning. I was thinking about new ideas; how…

On the sunny side of life: how to stop being so dramatic

Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

On the sunny side of life: how to stop being so dramaticWhen we experience life, we talk about it. We share the stories that are amazing, funny and absurd. We talk about moments when we felt unfairly treated or when we obsessed over something quirky. It’s natural – this is how humans have learned to communicate, to share with others and tell the tale of who…

Diversity of ideas leads to better solutions

The great are those who strive valiantly, those who are willing to learn from their mistakes and try again

Diversity of ideas leads to better solutionsIt’s a myth to think we’re only successful if we achieve our goals. The key to happiness is not only to have goals that are significant to us, but to dare greatly to achieve them. Former American president Theodore Roosevelt said: “It is not the critic who counts; not the man who points out how…

Five ways to experience personal growth during an upheaval

Embrace adversity, become more adept at challenges and seeing opportunity, cultivate positivity, develop more empathy

Five ways to experience personal growth during an upheavalWhen you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to care. But now more than ever, you need to take advantage of what time you have for personal growth. When we’re challenged is…

Collaborate with your fears instead of fighting them

If fear is putting you in an inner conflict, try collaboration instead of fighting and imagine a more triumphant outcome

That which we resist persists – but you can change all that! A young gymnast has been working with me on elevating her performance. Despite being exceptionally talented and scoring well on the bars and mat, she recently developed a completely debilitating fear of the balance beam. When pressed about the problem, she described a fear of falling;…

Laughing in the face of despair and tragedy

Humour breaks down walls that divide us and builds empathy and understanding. It’s one of the most amazing, enriching aspects of being human

Laughing in the face of despair and tragedyHumourist Paul Lowney said, “Laughter has no foreign accent.” I recall listening to Polish friends banter in their own language. Although I didn’t understand what they were saying, I found myself smiling. When one of them asked why I was laughing and whether I understood what they were saying, I simply said, “No, but you laugh the…

Feeling anxiety? Here are some coping mechanisms

Form a mental picture of what is causing your anxiety to take control and set your feet on a better path

Feeling anxiety? Here are some coping mechanismsCalm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is…

Take the time to walk a mile in my shoes

Our reactions to perceptions that aren’t aligned with our own firmly-held beliefs often lead to misunderstandings and conflict

Take the time to walk a mile in my shoesWe learn early that not everyone shares our point of view. To understand a situation, we need to consider varying perspectives. There’s no inarguable truth for all situations. We build understanding from inviting multiple perspectives. Consider your emotional reaction to the idea of honesty in politics, or where to spend critical health care or education…

How positive self-talk can make you happy

Being able to see the big picture and develop the resources to make dreams reality leads to important mental growth

How positive self-talk can make you happyAs far back as 1937, Napoleon Hill was writing about the human mind. In his book Think and Grow Rich, he set out the idea that success truly starts internally. According to Hill, we can think ourselves rich by having the right mindset, and following certain guidelines on how we think about success, money and…
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