Obesity guidelines give new perspective on being overweight

Obesity guidelines give new perspective on being overweightPeople living with obesity have a powerful new tool to help them – and their doctors – better understand the condition, thanks to updated Canadian guidelines. The Canadian Adult Obesity Clinical Practice Guidelines view the condition through a new lens that doesn’t make stereotyped assumptions about being heavy, said project co-author Arya Sharma, past chair in obesity research and…

Ford Ranger returns to fill pickup gap

With a starting price of just over $39,000 and a glitzy paint job, I’d think twice about putting this truck through its paces in the boonies

Ford Ranger returns to fill pickup gapCanadians love their pickup trucks. Out of the 10 top-selling vehicles in Canada, four are full-size pickup trucks:  Chevrolet Silverado, GMC Sierra, Ram Truck and Ford F-150. And the F-150 has been the top-selling vehicle, period, in Canada for at least the last decade. It outsells perennial favourites like the Honda Civic and Hyundai Elantra…

Pandemic drives need to boost rural wireless services

Where COVID-19 outbreaks happen in population-dense urban settings, people want to move. But they need services

Pandemic drives need to boost rural wireless servicesWith the potential for the COVID-19 to accelerate migration from cities to rural areas, it’s time for all levels of government to stop their dithering and accelerate efforts to provide broadband and cellular wireless services to rural and remote populations. The infighting between provincial, federal and municipal authorities has gone on for at least two…

Why does Telus treat new customers better than loyal ones?

Create an environment where there’s substantial value for new clients while recognizing and rewarding loyalty

Why does Telus treat new customers better than loyal ones?I wanted to pay my Telus bill recently and because I had to update my credit card, I went to their website to contact customer service. Apparently due to COVID-19, a note on the Telus website tells customers to expect longer than normal waiting times. Last year, before the effects of COVID-19 on their service…

Breaking down the components of a Facebook ad campaign

There are great tools for audiences, you get to be really creative – and you can make ad changes in real time

Breaking down the components of a Facebook ad campaignI’ve talked a lot about the types of advertising you can do online. From Google ads to social platforms, advertising online is where more and more business owners are focusing their marketing dollars. Once you decide what platform you’re going to use, it’s time to start researching the different strategies. Facebook has always been a…

B.C. rec sites a natural delight for hardy campers

Visitors just have to be prepared to go with the flow, consider unconventional approaches and be flexible enough to adapt to travel with no reservations

B.C. rec sites a natural delight for hardy campersTo say it is a challenging year to travel out of province is to put things mildly in the extreme. With the enduring COVID-19 threat, most provinces have residents-only campsite reservation policies and national campgrounds have been booked tight for months. Yet with a little ingenuity and adventurous spirit, we discovered that British Columbia is…

Use 30 minutes a day to control your worries

When you become accustomed to worrying, you have a constant stream of negative feedback and information in your brain

Use 30 minutes a day to control your worriesWorry can derail an entire day if you let it. But you have the power to stop it in just 30 minutes, freeing up the rest of the day to really live. The strategy is more straightforward than you might think. When you become accustomed to worrying, you have a constant stream of negative feedback…

The quest to find the essence of your being

There’s infinite potential in each person and we’re at our best when we’re learning from one another

The quest to find the essence of your beingAuthor and motivational speaker Simon Sinek tells us that as individuals, groups or corporations, it’s essential we start by understanding our why. This isn’t simply a question of why I go to work. It’s not a question of what I do. It’s a quest to find the essence of my being. I’ve always loved teaching…

Memo to Joe Biden on how to win U.S. election

You have to run as if you’re fighting for your life. You need a resounding victory to garner public support and confidence

Memo to Joe Biden on how to win U.S. electionM E M O R A N D U M To: U.S. President Joe Biden (if you take my advice) From: Allan Bonner Re: Your strategy Your recent media interviews and commentary about you is the catalyst for this memo. What follows are principles and advice you must recognize and adhere to in order to…

Longer bereavement leave needed for employees: study

Outdated Canadian labour laws need to reflect new evidence on how deeply grief affects us, says U of A researcher

Longer bereavement leave needed for employees: studyIt takes months, even years, to recover from the grief of losing a loved one, and Canadian legislation and workplaces need to start recognizing that, says a University of Alberta researcher. While many workplaces offer three days of paid or unpaid bereavement leave, it’s based on an outdated 1967 federal law in the Canada Labour Code…
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